“Is that normal?” My friend innocently asked, as I bent down to tie my shoes. “What?” I responded. “Does everyone’s back do that when we bend?” She asked. I realized what happened – bending exposed the most obvious sign of my scoliosis: the hump. You can only see the hump if I’m bent over, or if I am laying down on my stomach. Scoliosis Surgery Anniversary This month…Continue reading Scoliosis: The Good, The Bad, and the Curvy
Tag: Exercise
Anytime Fitness Owner Karim Bhuiyan Lifts Weights and Spirits
Some people visit the gym to bulk up, tone up, or slim down. Some people think about going to the gym because they know it will make them feel good. And someone like Karim LOVES the gym and helping people so much that he enthusiastically owns an Anytime Fitness gym. He encourages people with the biggest smile we’ve ever seen! Traveling a strong journey fit for anyone Karim Bhuiyan, 27,…Continue reading Anytime Fitness Owner Karim Bhuiyan Lifts Weights and Spirits
Celebrate YOU with You-Ga
I practiced yoga tonight for the first time in a long time. And I mean I really practiced it. I didn’t just rush into the gym and leave yoga for the end of my workout, and I didn’t rush through the poses. Instead, I focused on my breathing. I let go of my stress from this week and whatever future plans I worried about, and I relaxed. Meditation inspiration I’ve…Continue reading Celebrate YOU with You-Ga
Adventures: Walkin’ in a Downtown Wonderland
Emphasis on the WONDER in wonderland. I’m a simple gal. I have never worked downtown, I have never lived downtown, and I have never been downtown past…oh, I don’t know, 9 p.m.? Yep. I am an old lady inside a twentysomething’s body. But in all seriousness, I’ve never been attracted to the big city, corporate office picture. I understand some people love it! Or maybe they dream about it. I’ve…Continue reading Adventures: Walkin’ in a Downtown Wonderland